Personal Training - Single Session

Virtual Personal Training Package

Single Session: $75 per session

 Fit Anywhere—Virtual Personal Training Experience

My Virtual Personal Training Package provides personalized fitness coaching and support from the comfort of your own home. Whether you’re a beginner, intermediate, or advanced athlete, this package is tailored to meet your unique fitness needs and help you achieve your personal health goals.

Package Components:

1. **Initial Consultation (60 minutes)**
   - Comprehensive assessment of fitness level, goals, and any limitations or health concerns.
   - Discussion of preferred training styles, equipment availability, and personal preferences.
   - Creation of a personalized fitness roadmap.

2. **Customized Workout Plans**
   - Weekly workout plans tailored to your fitness level and goals (e.g., weight loss, muscle gain, endurance).
   - Each plan will include detailed exercise descriptions, sets, reps, and video links for proper form.
   - Adjustments made based on progress and feedback.

3. **Weekly Virtual Training Sessions (45-60 minutes)**
   - Live one-on-one training sessions via video conferencing (Zoom/Skype).
   - Real-time coaching and motivation, ensuring proper technique and form.
   - Opportunity to modify exercises on the spot based on client feedback.

4. **Nutrition Guidance**
   - Personalized meal plan suggestions based on dietary preferences and fitness goals.
   - Tips on meal prepping, healthy eating habits, and grocery shopping.
   - Access to nutrition resources, including recipes and meal ideas.

5. **Progress Tracking and Accountability**
   - Regular check-ins via video calls or messaging to discuss progress, challenges, and adjustments.
   - Use of fitness apps or spreadsheets for tracking workouts, nutrition, and progress photos.
   - Monthly fitness assessments to evaluate improvements and set new goals.

6. **Access to Online Support Community**
   - Membership in a private online community or group chat with fellow clients for support, motivation, and sharing experiences.
   - Access to additional resources, challenges, and group workouts.

7. **Flexibility and Convenience**
   - Choose a training schedule that works for you, with options for morning, afternoon, or evening sessions.
   - Ability to train anywhere—home, gym, or outdoors—with minimal or no equipment required.

 Our Virtual Personal Training Package is designed to empower you on your fitness journey with personalized support, expert guidance, and the flexibility to train wherever you are. Let’s work together to achieve your goals and transform your health!